Cooking with Maple

Pure maple syrup is a wonderful ingredient to use in your favorite recipe as a substitute for white sugar. Try the recipes on our Maple Recipes pages.

Maple syrup is 100% natural and contains calcium, zinc, antioxidants, riboflavin and niacin. It can be used in a variety of desserts and baked goods as well as complimenting sour or salty ingredients in salad dressings, glazes for meat, poultry and fish.

Substituting Maple Syrup for Granulated Sugar: Instead of 1 cup of granulated sugar in recipes, use ¾  cup of maple syrup. In baking, reduce the liquid by 2-4 tablespoons per 1 cup maple syrup used, add 1/4 tsp baking soda and reduce the oven temperature by 25 degrees.